Tag Archives: 'Looking after you'

Simplify, and Savor Life

Simplify, and Savor Life

‘The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment and feeling truly alive.’ ~Thich Nhat Hanh These days we have an abundance [...]

Find Stillness to Cure the Illness

Find Stillness to Cure the Illness

“Silence is a source of great strength.” ~Lao Tzu It’s a busy day, and you’re inundated by non-stop emails, text messages, phone calls, instant message requests, notifications, interruptions of all kinds. The noise of the world [...]

What to do when your world falls apart.  A Simple 5 step process for rapid recovery from emotional shock.

What to do when your world falls apart. A Simple 5 step process for rapid recovery from emotional shock.

When you have a setback you get a rush of thoughts and emotions, you try everything to stop them but they keep flooding in. How do you get back into the good space again? First here [...]

A Brief Guide To Life

A Brief Guide To Life

A few strong instincts and a few plain rules suffice us.’ ~Ralph Waldo Emerson Life can be ridiculously complicated, if you let it. I suggest we simplify. Thich Nhat Hanh’s quote, which I’ve stolen as this [...]

The importance of enjoying the habit

The importance of enjoying the habit

I’ve written a lot about habits — it’s in the title, after all — and after all these years, and after all the questions that people have asked about forming habits, there’s one thing that seems [...]