F – alse
E – vidence
A – ppearing
R – eal

We build stories in our minds to be far worse than the reality of the situation. I often ask my coaching clients ‘What’s the worst thing that can happen if you do that?’ Then we work with that. It’s almost never as bad as they think. You also need to find out what limiting beliefs do you hold about yourself at an unconscious level because they can crop up and stop you from achieving what you are really capable of.

If you want to break through fear that’s holding you back come along to my unique programme for mid-life women that kicks off in September ‘Age with Attitude’. It’s for women who believe in beginnings not endings and creating permanent change in their lives. See web site for more details http://www.agewithattitude.co.uk.

Have a great day. Lindsey Agness, author of ‘Change Your Life with NLP’, trainer and coach.